Blueberry Protein Muffins


Have you tried Manitoba Harvest's new Hemp Yeah! protein powder yet? It's certified organic, and vegan. With every serving you get 20 grams of protein and 3 grams of fiber. 
I love using protein powder in smoothies and juices, and just recently I started adding it to recipes. I tried it out in these blueberry muffins so I could have a healthy snack after lunch to satisfy my sugar cravings. These muffins are also vegan, gluten, and refined sugar free. No guilt here! 


2 cups oat flour
1/4 cup vanilla Manitoba Harvest Hemp Protein
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
3/4 cup maple syrup
1/2 cup non-dairy milk
1/4 cup applesauce
1 flax egg (1 tablespoon ground flax seed and 3 tablespoons water. Let sit for 15 minutes)
1 1/2 teaspoons vanilla extract
2 large mashed bananas


1. Preheat oven to 350 degrees.
2. In a large bowl sift together oat flour, protein powder, baking powder and soda, and salt.
3. In a stand mixer, mix maple syrup, apple sauce, flax egg, vanilla extract, and bananas.
4. Add dry ingredients to the stand mixer and mix until well blended.
5. Fill muffin tins 3/4 of the oat full. Bake for 25 minutes to until a toothpick comes out clean. Let cool on a cooling rack for at least 10 minutes.

Special thanks to Manitoba Harvest for sponsoring this post.

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